Yin Yoga, Breathwork & Chanting
dom, 30 de ago
|Re-Treat Yoga Studio
A space to: * Relax the mind and connect to the breath through gentle movement, * Release suppressed emotions through the breath, * Move through physical blockages in the body, * Heal core-issues stored at subconscious level, * Find relief and let go of old wounds.
Horario y ubicación
30 de ago de 2026, 7:00 p. m. – 9:30 p. m.
Re-Treat Yoga Studio, Daratsos 731 00, Grecia
Invitados
Acerca del evento
Suggested Donation: $35 EUR
Yin Yoga is a slow, meditative practice that invites the body to soften and the mind to settle into deeper layers of awareness. Postures are held for several minutes, allowing the fascia to gently release and the nervous system to shift into a state of calm and restoration. Rather than effort, Yin asks for presence — a quiet listening to what unfolds when we pause. It is a practice that cultivates patience, grounding, and emotional clarity, offering a spacious counterbalance to the pace of everyday life.
Breathwork is a practice of intentional and conscious breathing in different patterns that help restore the nervous system and improve physical and psychological well-being. Breathing in these specific patterns helps unblock suppressed tension and process deep-seated emotional stress stored in the body. Rooted in ancient traditions like yoga and modern somatic practices, it uses specific rhythms of inhales, holds, and…